Dealing With Emotions

How to Create True Connection? Get Vulnerable.

Courtesy of Flickr user Dave Fayram I’m in the examination room at my doctor’s office, sitting on the “lounge chair,” dressed in the examination gown with the papery [...]

Face Your Fear with the Three Billy Goats Gruff!

The last thing we want to do when we're feeling uncomfortable, scared, nervous, or downright terrified, is feel that fear! Isn't that true? But, as counter-intuitive as it seems, this [...]

Share What You Feel if You Want to Inspire Action

Lately, neuroscientists have been exploring the connection between emotion and action. What they are discovering, in a nutshell, is that the parts of our brains that regulate emotions are the [...]

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