A key to Mental Fitness is to weaken your internal “Saboteurs” that infuse negativity in the way you respond to challenges and cause stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness. You may recognize these Saboteurs operating in your mind as voices of the Judge, Controller, Hyper-Achiever, Avoider, Victim, Hyper-Vigilant, Stickler, Pleaser, Hyper-Rational, and Restless.
The voice of your inner wisdom or “Sage” lives in a different region of your brain and handles challenges in ways that produce positive emotions like curiosity, empathy, creativity, calm, and clear-headed laser-focused action.
Act now to boost your PQ and comfortably, reliably
and consistently speak, lead and communicate!